Anxiety & Trauma Therapy
in Santa Monica, CA
Collaborative, evidence-based therapy for adults navigating anxiety, burnout, perfectionism, and unresolved trauma.
A space to slow down,
reflect, and heal.
If anxiety, burnout, or perfectionism have left you feeling constantly on edge, therapy can help you reconnect with yourself in a steadier, more grounded way.
I work with adults in Santa Monica and across California who want practical tools, deeper insight, and a safe space to process past trauma and present stress.
Learn More About My Approach
Areas of Focus
Anxiety Therapy
Learn practical tools to manage racing thoughts, constant worry, and physical symptoms of anxiety using evidence-based strategies rooted in CBT.
Trauma Therapy
Gently process past experiences in a safe, structured environment that supports nervous system regulation and emotional resilience.
Burnout & Perfectionism
Break cycles of overachievement and self-criticism, and build sustainable habits that support both your ambition and your wellbeing.
You don’t have to do this alone.
If you’re experiencing any of the following, support is available:
Persistent feelings of sadness or hopelessness
Trouble focusing or making decisions
Difficulty maintaining relationships
Feeling constantly exhausted or unmotivated
A pervasive sense of being overwhelmed
Hi, I’m Dr. Maya Reynolds.
I’m a licensed psychologist based in Santa Monica, CA, specializing in anxiety, trauma, burnout, and perfectionism in adults.
My approach is collaborative and grounded in Cognitive Behavioral Therapy (CBT), while also integrating trauma-informed and mindfulness-based practices.
Therapy with me is not about quick fixes. It’s about building insight, strengthening resilience, and helping you feel more at ease in your life.
A Calm Space for Healing
My Santa Monica office is designed to feel quiet, comfortable, and private. Whether we meet in person or virtually, the goal is to create a space where you feel safe enough to be fully honest and fully yourself.
Frequently Asked Questions
Do you offer in-person sessions?
+What is your approach to therapy?
+How long does therapy typically last?
+Ready to take the first step?
If you’re ready to begin therapy in Santa Monica or virtually across California, I invite you to schedule a consultation. Let’s explore how we can work together.
Schedule a Consultation